![]() ![]() Sensorimotor psychotherapy: This type of therapy combines psychotherapy with body-based techniques to turn traumatic memories into sources of strength.Somatic experiencing: This approach involves a therapist helping a person to relive traumatic memories in a safe space.Some therapists use somatic or body-based techniques to help the mind and the body process trauma.Ī review of the literature in the Psychotherapy and Counselling Journal of Australia found that body-based therapies could help a range of people. Several randomized controlled trials have demonstrated that EMDR is an effective treatment for PTSD. EMDR aims to help people process and integrate traumatic memories. Eye movement desensitization and reprocessingĮye movement desensitization and reprocessing, or EMDR, is another common trauma therapy.ĭuring EMDR, individuals briefly relive specific traumatic experiences while the therapist directs their eye movements. Evidence supports CBT as the most effective approach for PTSD. Types of therapy a person with trauma could benefit from include: Cognitive behavioral therapyĬognitive behavioral therapy (CBT) helps people to change their thought patterns in order to influence their behaviors and emotions. ![]() Ideally, an individual will work with a trauma informed or trauma focused therapist. Therapy is a first-line treatment for trauma. Several treatments can help people with trauma to cope with their symptoms and improve their quality of life. The National Institute of Mental Health estimate that the lifetime prevalence of PTSD in the United States is 6.8%. Most people who experience a traumatic event do not develop PTSD. ![]()
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