Strawberries are considered to be low in carbs compared to some other fruits.įor example, a banana contains 27 grams of carbs ( 2). What’s more, the fiber that strawberries provide helps slow the impact that they have on your blood sugar levels after eating them.Īs long as they are consumed in a reasonable portion, they should not lead to blood sugar spikes, which is helpful for people who have diabetes (1). The carbs come from natural sugars, such as fructose, glucose, and sucrose. There are 11 grams of carbs in a cup of whole strawberries, which is only 4% of the daily value. Not only does the high water content of strawberries make them low calorie, it also makes them low in carbs. SUMMARY: Due to the high water content of strawberries, they provide a small amount of calories for a relatively large portion. In a cup of strawberries, there are approximately 138 grams of water compared to only 46 calories, making them about 95% water (1). Since they are mostly made up of water, this lowers their calorie density, which is the measure of the calorie content of food relative to its weight or volume. Strawberry calories are low due to their water content. This is less than the calories provided by several other fruits, including some berries. SUMMARY: There are less than 50 calories in a cup of strawberries. For comparison, there are approximately 85 calories in a cup of blueberries.Ĭalories in blueberries are almost two times higher than the calories that strawberries contain (1). How Many Calories Are in a Cup of Strawberries?Ī cup of strawberries contains approximately 46 calories. SUMMARY: Strawberries are very low in calories, providing approximately 4 calories per medium berry. This serving size of whole strawberries contains a similar calorie content to 1 cup halves. This means you can eat many of them, without worrying about going overboard on your calorie intake.Ī typical serving size for strawberries is 1 cup, which is about the size of your fist. One medium strawberry provides approximately 4 calories. The calories single strawberry contains are low. How Many Calories Are in a Single Strawberry? They are low in total fat, saturated fat, and protein, yet high in several vitamins, minerals, dietary fiber, and antioxidants. SUMMARY: There is a small amount of calories in strawberries. Here is an overview of the major nutrients, including their daily value (DV), provided by 1 cup of whole strawberries ( 1):Īdditionally, strawberries are high in powerful antioxidants, which are likely responsible for a majority of their health benefits. Their nutrition facts include lots of fiber, in addition to more than 20 beneficial vitamins and minerals. Strawberries are one of the lowest-calorie fruits that you can eat. This article provides an overview of strawberries, their nutrition facts, and why they are one of the healthiest fruits you can include in your diet. This image has been modified.They are rich in vitamins, minerals, and antioxidants, and are also low in calories.Įating them regularly may provide a variety of health benefits, from reduced risk of chronic illness to weight loss. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab. The information on this page has been compiled from the research presented in the videos listed. Strawberries may not, however, be effective in reducing uric acid levels or lowering cholesterol. Drought-stressed strawberries seem to have more antioxidants and phytonutrients than those grown in normal conditions. Though they do not rank as high as some other berries, strawberries are still considered to be a good antioxidant source. The fructose in whole fruits, including strawberries, does not have the negative health effects that the fructose in sugar and high fructose corn syrup does. Strawberries may also help reduce breast cancer risk and the progression of esophageal cancer. Compared to conventional strawberries, organic strawberries did better in suppressing cervical, colon, and breast cancer cell growth. In vitro research has shown strawberries to reduce liver cancer cell growth in half. 20 mg of vitamin C from two strawberries is enough to block production of cancerous nitrosamines from the nitrites coming off our tongue. Intake of strawberries may also lower the risk for cancer, possibly due to the phytonutrient, fisitin, which may help prevent a tumor from establishing a blood supply. The consumption of strawberries and blueberries is associated with delayed cognitive aging by as much as 2.5 years, and may reduce Alzheimer’s disease and cardiac disease by inhibiting platelet aggregation. Topic summary contributed by volunteer(s): Randy
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